{"id":440,"date":"2024-08-17T18:55:53","date_gmt":"2024-08-17T18:55:53","guid":{"rendered":"https:\/\/www.bydleni-opava.cz\/index.php\/home\/"},"modified":"2024-08-22T17:03:58","modified_gmt":"2024-08-22T17:03:58","slug":"home","status":"publish","type":"page","link":"https:\/\/www.bydleni-opava.cz\/","title":{"rendered":"Home"},"content":{"rendered":"<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/www.bydleni-opava.cz\/wp-content\/uploads\/2024\/08\/fit_team_schaffo_white-300x300.png\" alt=\"\" srcset=\"https:\/\/www.bydleni-opava.cz\/wp-content\/uploads\/2024\/08\/fit_team_schaffo_white-300x300.png 300w, https:\/\/www.bydleni-opava.cz\/wp-content\/uploads\/2024\/08\/fit_team_schaffo_white-150x150.png 150w, https:\/\/www.bydleni-opava.cz\/wp-content\/uploads\/2024\/08\/fit_team_schaffo_white-768x768.png 768w, https:\/\/www.bydleni-opava.cz\/wp-content\/uploads\/2024\/08\/fit_team_schaffo_white.png 834w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h1>Kruhov\u00e9 tr\u00e9ninky<\/h1>\n<h1>Cvi\u010den\u00ed pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9<\/h1>\n<p>\t\t\t<a href=\"https:\/\/fit-team-schaffo.reservio.com\/\"><br \/>\n\t\t\t\t\t\t\t\t\tObjednej se<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Co bych m\u011bl o kruhov\u00e9m tr\u00e9ninku v\u011bd\u011bt?<\/h2>\n<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:end;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:start;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"http:\/\/www.bydleni-opava.cz\/wp-content\/uploads\/2024\/08\/web_srdce.png\" alt=\"\" \/><\/figure>\n<p>Kruhov\u00fd tr\u00e9nink je vysokointenzivn\u00ed intvervalov\u00e9 cvi\u010den\u00ed, p\u0159i kter\u00e9m se na 10-15 stanov\u0161t\u00edch postupn\u011b procvi\u010d\u00ed cel\u00e9 t\u011blo. Cviky na stanovi\u0161t\u00edch jsou voleny tak, aby se po sob\u011b v\u017edy procvi\u010dovala jin\u00e1 partie.<br style=\"font-size: 22px; text-align: center;\"><\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"http:\/\/www.bydleni-opava.cz\/wp-content\/uploads\/2024\/08\/web_stopky.png\" alt=\"\" \/><\/figure>\n<p>Z\u00e1kladn\u00ed interval je 30 sekund, po kter\u00fdch n\u00e1sleduje kr\u00e1tk\u00e1, standardn\u011b 10-15 vte\u0159inov\u00e1, pauza na p\u0159esun na dal\u0161\u00ed stanovi\u0161t\u011b. B\u011bhem jednoho tr\u00e9ninku se v\u0161echna stanovi\u0161t\u011b projdou cca 3 \u2013 4x.\n<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"1001\" src=\"http:\/\/www.bydleni-opava.cz\/wp-content\/uploads\/2024\/08\/web_energie.png\" alt=\"\" \/><\/figure>\n<p>Kruhov\u00fd tr\u00e9nink je komplexn\u00ed. Rozv\u00edj\u00ed <b>vytrvalost<\/b>, <b>obratnost<\/b>, <b>v\u00fdbu\u0161nost<\/b>, <b>s\u00edlu<\/b> a napom\u00e1h\u00e1 k lep\u0161\u00ed <b>mobilit\u011b<\/b> a <b>flexibilit\u011b<\/b>.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"1001\" src=\"http:\/\/www.bydleni-opava.cz\/wp-content\/uploads\/2024\/08\/web_kruh.png\" alt=\"\" \/><\/figure>\n<p>N\u00e1zev kruhov\u00fd tr\u00e9nink je odvozen z rozpolo\u017een\u00ed jednotliv\u00fdch stanovi\u0161\u0165, kter\u00e1 jsou uspo\u0159\u00e1dan\u00e9 do kruhu.<\/p>\n<h2>O mn\u011b<\/h2>\n<p>Jmenuji se Jan Schaffartzik,<br \/>jsem absolvent Fakulty t\u011blesn\u00e9 kultury v Olomouci a b\u00fdval\u00fd profesion\u00e1ln\u00ed fotbalista.<\/p>\n<p>Sport je mou celo\u017eivotn\u00ed profes\u00ed a kon\u00ed\u010dkem z\u00e1rove\u0148.\u00a0<\/p>\n<p>R\u00e1d bych sv\u00e9 zku\u0161enosti p\u0159ed\u00e1val v\u0161em lidem, kte\u0159\u00ed maj\u00ed r\u00e1di ve\u0161ker\u00e9 sportovn\u00ed aktivity a cht\u011bj\u00ed se d\u00e1le rozv\u00edjet nebo si zkr\u00e1tka zacvi\u010dit v dobr\u00e9m kolektivu a p\u0159\u00e1telsk\u00e9 atmosf\u00e9\u0159e.<\/p>\n<h2>Kontakt<\/h2>\n<p>\u00a0 \u00a0 \u00a0 \u00a0Mgr. Jan Schaffartzik<br \/>e-mail: jan.schaffartzik@zsdolnibenesov.cz<\/p>\n<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}<\/style>\n<p>\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=N%C3%A1dra%C5%BEn%C3%AD%20134%2C%20747%2022%20Doln%C3%AD%20Bene%C5%A1ov&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"N\u00e1dra\u017en\u00ed 134, 747 22 Doln\u00ed Bene\u0161ov\"\n\t\t\t\t\taria-label=\"N\u00e1dra\u017en\u00ed 134, 747 22 Doln\u00ed Bene\u0161ov\"\n\t\t\t><\/iframe><br \/>\n\t\t\t<a href=\"https:\/\/fit-team-schaffo.reservio.com\/\"><br \/>\n\t\t\t\t\t\t\t\t\tObjednej se<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kruhov\u00e9 tr\u00e9ninky Cvi\u010den\u00ed pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9 Objednej se Co bych m\u011bl o kruhov\u00e9m tr\u00e9ninku v\u011bd\u011bt? Kruhov\u00fd tr\u00e9nink je vysokointenzivn\u00ed intvervalov\u00e9 cvi\u010den\u00ed, p\u0159i kter\u00e9m se na 10-15 stanov\u0161t\u00edch postupn\u011b procvi\u010d\u00ed cel\u00e9 t\u011blo. Cviky na stanovi\u0161t\u00edch jsou voleny tak, aby se po sob\u011b v\u017edy procvi\u010dovala jin\u00e1 partie. Z\u00e1kladn\u00ed interval je 30 sekund, po kter\u00fdch n\u00e1sleduje kr\u00e1tk\u00e1, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-440","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bydleni-opava.cz\/index.php\/wp-json\/wp\/v2\/pages\/440"}],"collection":[{"href":"https:\/\/www.bydleni-opava.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bydleni-opava.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bydleni-opava.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bydleni-opava.cz\/index.php\/wp-json\/wp\/v2\/comments?post=440"}],"version-history":[{"count":176,"href":"https:\/\/www.bydleni-opava.cz\/index.php\/wp-json\/wp\/v2\/pages\/440\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/www.bydleni-opava.cz\/index.php\/wp-json\/wp\/v2\/pages\/440\/revisions\/651"}],"wp:attachment":[{"href":"https:\/\/www.bydleni-opava.cz\/index.php\/wp-json\/wp\/v2\/media?parent=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}